Description#
Drink your morning coffee or tea with full attention: savor the aroma, temperature, and taste.
Purpose#
Cultivates sensory awareness; brings mindfulness to routine tasks.
Effort#
Low (a few min)
Example#
Close your eyes for a moment, note the smell, then slowly sip, focusing on the flavor.
References#
The Miracle of Mindfulness by Thích Nhất Hạnh