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Scheduled Check-In

Habit Boundaries
Table of Contents
Boundaries habits - This article is part of a series.
Part 2: This Article

Description
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Pick one time slot daily (or weekly) to respond to non-urgent requests, instead of replying immediately.

Purpose
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Reinforces that not everything requires instant attention; protects personal focus.

Effort
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Low (5–10 min)

Example
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Schedule email replies between 15–15:30, ignoring non-urgent pings outside that window.

References
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Essentialism by Greg McKeown

Boundaries habits - This article is part of a series.
Part 2: This Article