Description#
Once a day, politely decline or defer a small request that doesn’t align with your priorities.
Purpose#
Builds confidence in saying “no”; prevents overcommitment.
Effort#
Low (in convo)
Example#
A colleague asks you to join a non-urgent extra meeting—respond with ‘I’m sorry, I can’t make it today.
References#
Boundaries by Henry Cloud & John Townsend